Pregnancy and Exercise Really Can Mix

Fitness and Baby can be together in harmony.

You love to exercise but now you are pregnant…now what can you do?!

Can you still go out for a run?  Should you continue to work on your abs?  How hard can you exercise when you are pregnant?

These are all really good questions.  The good news is that you don’t have to stop exercising when you are pregnant.  You just have to be smart about it.

FitPregnancy has some great Myth Busting information that will help you and your doctor make the decisions that will be best for you, your baby, and your fitness goals.

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